Hello, Handsome.


I am your host, Noodles and Beef, and welcome to my blog. It's my creative dumping ground and journal. I post work from my photo projects, sketches from my notepad, and infographics from my research. Sometimes I write about personal stuff but more often I post photos of my butt.

I'm a single, gay, 25-year-old who lives in San Francisco, and I do UX for a living. Your hair looks amazing today.

Anyway, thanks for reading my blog, I hope you enjoy it!
Tuesday is Light Shoulders Day. Military Shoulder Press: 4 sets of 90-135lbs to exhaustion, alternating in front and behind your head Standing Dumbbell Shoulder Flies: 4s/20-30lbs/exhaustion Bend-over Dumbbell Shoulder Flies: 3s/30lbs/exhaustion Dumbbell Upright Row: 3s/30lbs/exhaustion Neck Machine (front, sides and back of neck): 4s/45lbs/exhaustion Unlike most days where I work a set number of reps, shoulders go to “exhaustion,” where I do as many reps as possible (1 second up, 3 seconds down rhythm) until my body physically stops working and I almost drop the weights. You will be so sore.

Tuesday is Light Shoulders Day.

  • Military Shoulder Press: 4 sets of 90-135lbs to exhaustion, alternating in front and behind your head
  • Standing Dumbbell Shoulder Flies: 4s/20-30lbs/exhaustion
  • Bend-over Dumbbell Shoulder Flies: 3s/30lbs/exhaustion
  • Dumbbell Upright Row: 3s/30lbs/exhaustion
  • Neck Machine (front, sides and back of neck): 4s/45lbs/exhaustion


Unlike most days where I work a set number of reps, shoulders go to “exhaustion,” where I do as many reps as possible (1 second up, 3 seconds down rhythm) until my body physically stops working and I almost drop the weights. You will be so sore.

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  • Posted on Tuesday, 6 September 2011
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