Wait, so you (both) chug down 5 whey protein shakes (plus additives I image) a day AND say three meals on top of it???
notactuallyabear
My target is 400g protein per day, and the shakes really help that.
Unless I get too busy, I have four shakes a day:
- Morning super shake
- One-hour before gym 50g protein shake
- Immediately after gym 2,200cal gainer shake
- One-hour before bed 780cal gainer shake
If I’m feeling small or hungry, I usually have a gainer shake with dinner for extra credit.
All of this is in addition to eating a meal every two hours.
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