Dear Journal,
Today was horrible.
I was doing so good with my BDD that I had (incorrectly) projected being “over it” in a year or two.  Boy was I wrong.
I had a complete breakdown today and ended up stuttering, choking up, and crying in front of my boss.  All during a personal review where I was trying to make a case for new responsibilities.  He made an offhand remark about my size and the presence I lacked, and I just lost it.  So incredibly embarrassing.
Definitely time to go back to therapy.