Part 1/8 of my response to Anon asking about my daily diet.

First Course: Un-glamourous Super Food Shake

  • 50g unflavoured protein powder
  • 15g creatine
  • 10g glutamine
  • 1/2 cup raw walnuts (protein, omegas)
  • 1/2 cup raw almonds (protein)
  • 1/2 cup frozen blueberries (antioxidants)
  • 1/2 banana (carbs, omit if you’re not trying to gain weight)
  • 1 cup Acai juice (antioxidants)
  • 1 shot flax seed oil (omegas)
  • 1 scoop of psyllium husks (fiber)
  • Some local honey and bee pollen (for my allergies)

~70g protein, ~1100 calories

Blend ingredients and consume quickly before psyllium husks make it un-drinkable.  An idea I stole from my bodybuilding ex Mr January, this awesome breakfast shake crams all the super foods and nutrients I need in the first meal of the day.  The fiber is especially helpful in keeping me bottom-ready.