Part 1/8 of my response to Anon asking about my daily diet.
First Course: Un-glamourous Super Food Shake
50g unflavoured protein powder
15g creatine
10g glutamine
1/2 cup raw walnuts (protein, omegas)
1/2 cup raw almonds (protein)
1/2 cup frozen blueberries (antioxidants)
1/2 banana (carbs, omit if you’re not trying to gain weight)
1 cup Acai juice (antioxidants)
1 shot flax seed oil (omegas)
1 scoop of psyllium husks (fiber)
Some local honey and bee pollen (for my allergies)
~70g protein, ~1100 calories
Blend ingredients and consume quickly before psyllium husks make it un-drinkable.  An idea I stole from my bodybuilding ex Mr January, this awesome breakfast shake crams all the super foods and nutrients I need in the first meal of the day.  The fiber is especially helpful in keeping me bottom-ready.