Hello, Handsome.


I am your host, Noodles and Beef, and welcome to my blog. It's my creative dumping ground and journal. I post work from my photo projects, sketches from my notepad, and infographics from my research. Sometimes I write about personal stuff but more often I post photos of my butt.

I'm a single, gay, 25-year-old who lives in San Francisco, and I do UX for a living. Your hair looks amazing today.

Anyway, thanks for reading my blog, I hope you enjoy it!
Sorry for the delay. I’m running out of SF landmarks. Anyway. Just like “Light Back” I don’t really recommend my back workout. I have a very, very underdeveloped back…and I really need to figure out a better routine. Anyway, Fridays is heavy back: 5 minutes of rows Warm up with lat pull-downs at 125lbs for 15reps Lat pull-downs: 4 sets of 6 reps at 230lbs Bent-over rows: 4s/6r/135-175lbs Elevated Cable Rows: 4s/6r/220lbs Just one workout left: Heavy Legs.

Sorry for the delay. I’m running out of SF landmarks.

Anyway. Just like “Light Back” I don’t really recommend my back workout. I have a very, very underdeveloped back…and I really need to figure out a better routine. Anyway, Fridays is heavy back:

  • 5 minutes of rows
  • Warm up with lat pull-downs at 125lbs for 15reps
  • Lat pull-downs: 4 sets of 6 reps at 230lbs
  • Bent-over rows: 4s/6r/135-175lbs
  • Elevated Cable Rows: 4s/6r/220lbs

Just one workout left: Heavy Legs.

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  • Posted on Saturday, 22 October 2011
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31 notes

  1. bigblack83 reblogged this from noodlesandbeef
  2. kalendil said: considering your legs, I half expect lightning to flash outside my window whenever you threaten to post your Heavy Legs day….
  3. 04nn10 reblogged this from noodlesandbeef
  4. male-pulchritude said: Nothing for your lower back?
  5. noodlesandbeef posted this