Hello, Handsome.


I am your host, Noodles and Beef, and welcome to my blog. It's my creative dumping ground and journal. I post work from my photo projects, sketches from my notepad, and infographics from my research. Sometimes I write about personal stuff but more often I post photos of my butt.

I'm a single, gay, 25-year-old who lives in San Francisco, and I do UX for a living. Your hair looks amazing today.

Anyway, thanks for reading my blog, I hope you enjoy it!
Out of order, sorry! Thursday is Heavy Chest: Warm up with Bench Press at 135lbs for 15reps Bench Press: 4 sets of 6-8 reps at 225-315lbs Decline/Incline Bench Press: 4s/6r/255lbs Pec Deck: 4s/6r/260lbs Dips: 4s/6r/body weight (or more, if you can)

Out of order, sorry!

Thursday is Heavy Chest:

  • Warm up with Bench Press at 135lbs for 15reps
  • Bench Press: 4 sets of 6-8 reps at 225-315lbs
  • Decline/Incline Bench Press: 4s/6r/255lbs
  • Pec Deck: 4s/6r/260lbs
  • Dips: 4s/6r/body weight (or more, if you can)
  • ★ Reblog
  • 106 notes
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  • Posted on Saturday, 1 October 2011
  • vanity gym

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106 notes

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    So cute, so hot, so authentic! Duude! Also… Awesome stuff,...are interested in gay stats!...
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    could just try to lift me!
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