Out of order, sorry!
Thursday is Heavy Chest:
- Warm up with Bench Press at 135lbs for 15reps
- Bench Press: 4 sets of 6-8 reps at 225-315lbs
- Decline/Incline Bench Press: 4s/6r/255lbs
- Pec Deck: 4s/6r/260lbs
- Dips: 4s/6r/body weight (or more, if you can)
Noodles and Beef
What is this hotbed of lust and intrigue?!
You—my handsome and intelligent new friend—have discovered Noodles and Beef: my vanity blog and dumping ground for all my creative work. That includes my photo projects, doodles, design junk and web stuff. Sometimes I answer questions (you can ask here) and talk about my Body Dysmorphia
That's the short version. You should check out my featured posts and (if you like what you see) you should follow my blog. I've got an RSS feed, email, twitter and even Facebook (if that's more your speed).
Okay, GREAT. But who are you?
My name is Dylan, but around here I go by "Noodles and Beef." I'm twenty-something, gay, live in San Francisco, and do web design/development for a living.
Anyway. I hope you enjoy my piece of the internet.
Thanks for reading!
