Hello, Handsome.


I am your host, Noodles and Beef, and welcome to my blog. It's my creative dumping ground and journal. I post work from my photo projects, sketches from my notepad, and infographics from my research. Sometimes I write about personal stuff but more often I post photos of my butt.

I'm a single, gay, 25-year-old who lives in San Francisco, and I do UX for a living. Your hair looks amazing today.

Anyway, thanks for reading my blog, I hope you enjoy it!
Another night photo. Ugh. The street lighting on my red-orange skin always makes me bleed saturation. It looks over processed. Anyway. Even though Tuesday is “Heavy Shoulders” I do the exact same workout as Light Shoulders. I don’t remember why…this is just how I do it. I think I’m ready to switch this group up a bit. Military Shoulder Press: 4 sets of 90-135lbs to exhaustion, alternating in front and behind your head Standing Dumbbell Shoulder Flies: 4s/20-30lbs/exhaustion Bend-over Dumbbell Shoulder Flies: 3s/30lbs/exhaustion Dumbbell Upright Row: 3s/30lbs/exhaustion Neck Machine (front, sides and back of neck): 4s/45lbs/exhaustion

Another night photo. Ugh. The street lighting on my red-orange skin always makes me bleed saturation. It looks over processed.

Anyway. Even though Tuesday is “Heavy Shoulders” I do the exact same workout as Light Shoulders. I don’t remember why…this is just how I do it. I think I’m ready to switch this group up a bit.

  • Military Shoulder Press: 4 sets of 90-135lbs to exhaustion, alternating in front and behind your head
  • Standing Dumbbell Shoulder Flies: 4s/20-30lbs/exhaustion
  • Bend-over Dumbbell Shoulder Flies: 3s/30lbs/exhaustion
  • Dumbbell Upright Row: 3s/30lbs/exhaustion
  • Neck Machine (front, sides and back of neck): 4s/45lbs/exhaustion
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  • Posted on Wednesday, 28 September 2011
  • vanity gym

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