Hello, Handsome.


I am your host, Noodles and Beef, and welcome to my blog. It's my creative dumping ground and journal. I post work from my photo projects, sketches from my notepad, and infographics from my research. Sometimes I write about personal stuff but more often I post photos of my butt.

I'm a single, gay, 25-year-old who lives in San Francisco, and I do UX for a living. Your hair looks amazing today.

Anyway, thanks for reading my blog, I hope you enjoy it!
Took me a while to get to this because of certain Royal Pains…but here’s my leg workout for the Light Week: Warm up with 3mins of stairs, alternating fast/slow each minute Warm up squats at 225lbs for 15reps. Squats: 4 sets of 12 reps at 315-425lbs Abductor/Adductor: 4s/12r/125lbs Calf Raises: 4s/12r/130lbs Leg Curls: 4s/12r/70lbs (I’m new at doing these) With this last workout, I now conclude Light Week: Monday: Arms Tuesday: Shoulders Wednesday: Legs Thursday: Chest Friday: Back Starting tomorrow I’ll post the Heavy Week portion.  Enjoy!

Took me a while to get to this because of certain Royal Pains…but here’s my leg workout for the Light Week:

  • Warm up with 3mins of stairs, alternating fast/slow each minute
  • Warm up squats at 225lbs for 15reps.
  • Squats: 4 sets of 12 reps at 315-425lbs
  • Abductor/Adductor: 4s/12r/125lbs
  • Calf Raises: 4s/12r/130lbs
  • Leg Curls: 4s/12r/70lbs (I’m new at doing these)

With this last workout, I now conclude Light Week:

Starting tomorrow I’ll post the Heavy Week portion.  Enjoy!

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  • Posted on Sunday, 18 September 2011
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