Again, out of order, sorry :(
Thursday is Light Chest day. My chest is another body group that is very under developed. But, ever since I started Mr January’s chest workout. Honestly, he’s got the best pecs in San Francisco. Like his back workout, this is highly recommended. My only modification is the addition of the pecdeck, which he avoided because there was worry it could hurt his shoulder something.
Anyway. Thursday is Light Chest:
- Warm up with Bench Press at 135lbs for 15reps
- Bench Press: 4 sets of 12 reps at 225lbs
- Incline (or decline, alternate bi-weekly) Bench Press: 4s/12r/185lbs
- Pec Deck: 4s/12r/200lbs
- Dips: 4s/12r/body weight
