Hello, Handsome.


I am your host, Noodles and Beef, and welcome to my blog. It's my creative dumping ground and journal. I post work from my photo projects, sketches from my notepad, and infographics from my research. Sometimes I write about personal stuff but more often I post photos of my butt.

I'm a single, gay, 25-year-old who lives in San Francisco, and I do UX for a living. Your hair looks amazing today.

Anyway, thanks for reading my blog, I hope you enjoy it!
Sorry for doing these out of order. I blame my PA. Anyway, Friday is Light Back. My back is my most underdeveloped muscle group (next to my chest), but Mr January’s back workout has really helped it grow. Lat Pulldowns: 4 sets of 120lbs, first set is 15 reps, subsequent sets are 12 reps Elevated Cable Rows: 4s/12r/100lbs Bent over rows: 4s/12r/90lbs Hyper extensions: 4s/12r/body weight If I had a bad leg workout, then I’ll usually do deadlifts at the end: Deadlifts: 4s/12r/135lbs

Sorry for doing these out of order. I blame my PA.

Anyway, Friday is Light Back. My back is my most underdeveloped muscle group (next to my chest), but Mr January’s back workout has really helped it grow.

  • Lat Pulldowns: 4 sets of 120lbs, first set is 15 reps, subsequent sets are 12 reps
  • Elevated Cable Rows: 4s/12r/100lbs
  • Bent over rows: 4s/12r/90lbs
  • Hyper extensions: 4s/12r/body weight

If I had a bad leg workout, then I’ll usually do deadlifts at the end:

  • Deadlifts: 4s/12r/135lbs
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  • Posted on Monday, 12 September 2011
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    still worked in SF… Also… Awesome stuff, if you are interested in gay psychographic/physiographic stats!...
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