For breakfast I eat Van’s Brown Rice Waffles. Yeah. Letsee, two of those. And then. Lunch and dinner are variable, but always include some sort of brown rice or quinoa. Lotsa of protein and vegetables.
And then I have snacks: cheese sticks, brie with brown rice crackers, and protein bars. And whole raw almonds.
Chuck has a very receptive body to weight training and diet. He’s kind of a natural at gaining weight, which can be a double-edged sword. He doesn’t require much chemical assistance, its all about diet. So I’m putting him on a “clean bulk” diet. He’s allowed to have complex carbs like quinoa or brown rice and dairy.
What are some small phrases/actions you say/do to assert your role over the pups?
Each pup has different triggers.
Some triggers are physical: nipples, butt, inner thigh, neck, ears…a little touch or a bit of force is all it takes to put my pups in place. Usually I prefer to tease the physical triggers. They’re more wired for sexy things.
Some triggers are mental: forced eye contact, certain words that have a conditioned meaning, direct commands…these are the most satisfying for me. When my pups respond to a non-physical trigger, its a display of submission that lets me know they’re mine. I don’t need to assert myself, they give on their own accord.
There are other, subtle formalities that are part of my pups’ submissive dialog. From asking to be on the same level as me to anticipating my needs before I verbalize them, my pups don’t need me to assert myself over them. Thats just for fun.
Random question, do you know if Gold Standard Whey protein has creatine in it? The salesperson at GNC said it did, but I'm not finding any evidence of that on the label or online. Is there such a thing as too much creatine?
I used to shop at GNC.
There was this adorable Filipino grandmother who always seemed to be working when I needed supplements. When she caught me looking at protein, she’d hurry over and present me with another product:
"Oh, darling," she sounded like a chicken clucking through each word in her Filipino accent, "you don’t want that, dear. Try this, I used it when I bulk. Much better. Gold discount, dear."
I don’t think she even knew what bulking was…nevertheless, she still gave me unsolicited advice, surely driven by sales goals. She signed me up for two different gold cards. Sigh.
No, it doesn’t contain creatine. Check the ingredients. You now know more than a GNC sales rep.
hey there how do u like acting looks like your having fun
Except for the exceptionally attractive cast and diablodivine (pictured here, the very handsome photographer for WTBA) “acting” really isn’t for me.
The environment was very relaxed. We would rush to get ready for a shoot and sit around for a few hours while test shots happened and the scene was set.
It was too casual for me. I thrive in high-stress, deadline driven environments, where I get to feed my ADHD dozens of tasks every hour. I could never be an actor or model because the work seems too casual.
Of course, its probably because I had a very small role. Its not like I got to draw upon the acting skills from my 6th grade theatre class.
Otherwise, it was very fun having this new experience. I enjoyed myself a lot and am really looking forward to the first few episodes.
I’m just hoping my bits get edited out from the hot tub scene.
Then in walks this sweet guy who is friends with the coach. I must admit not really my usual type… there were a lot of bigger leather men I would have melted from just talking to them… but this was sweet enough… and there was just something about him that I really liked. You know when you just look at a guy and you just find them incredibly attractive but you can’t put your finger on why? We get to talking and we hit it off. The theme for the evening at the club was called “Mastery” and was very much Dom/sub throughout. As you might imagine… I quickly became the sub to this rather sweet but utterly filthy Dom.
Great kisser, knew how to work my nipples and take effortless control of me. It seems we’re a good match. Came on his boots… he made me lick it off. It’s a Disney fairytale.
Eventually we get to the end of the night and he asks what I’m up to for lunch. Names are exchanged (he’s a friend of the coach on facebook), plans are made and we’re meeting in our normal clothes in Waterloo station. A lovely day. Cuddles… cheeky grabbing and groping… holding hands in public (and not in the gay areas of London)… went to an art gallery, had lunch, did some shopping. It was what I like to describe as a “comfortable” day. It was easy. There was no force needed to get along. He’s a bit odd and quirky… but so am I. He’s a bit of a nerd too which is good to know.
He gave me the biggest kiss goodnight and off I go back home feeling on top of the world.
"Came on his boots… he made me lick it off. It’s a Disney fairytale."